Benefits of Exercise

Exercise is considered important for:

• Reducing depression and anxiety
• Reducing your risk of heart disease
• Building and maintaining healthy muscles, bones, and joints
• Reducing the risk of developing diabetes
• Reducing high cholesterol
• Reducing high blood pressure or the risk of developing high blood pressure
• Boosting your mood and giving you more energy
• Losing weight
• Reducing stress
• Helping you sleep better
• Increasing bone density
• Strengthening the heart and lungs
• And overall improving your quality of life