Low Carb Diets

Low carb diet or low carbohydrate diets are dietary program to restrict consumption of high carbohydrates in our body (eg. bread, pasta). Low carb diets include higher percentage of proteins and fats (e.g., meat, soy products) and lower percentage of carbs(e.g., green leafy vegetables).

Low carb diets consist low starch green vegetables, low glycemic fruits, meat, seafood, eggs, cheese( Up to 4 oz per day) & fat like Butter, mayonnaise, cream, margarine.