How well Does Burn The Fat Feed The Muscle Work?

Burn The Fat Feed The Muscle Review

2010-01-01T10:14:00.000-08:00

Burn the fat feed the muscle is known as the best fitness e-book available. The book shows a crystal clear approach with a black and white documentation. Tom Venuto, a natural body builder, claims that you can lose fat while gaining muscles without spending a single penny to it.

But, does the author live up to its claims? Can an average person have a lean, ripped body with six packs abs? We purchased the program and took a good look at it. Let us take you through so you can decide for yourself whether or not this fat loss program might be what you're looking for.
Basics
(Burn The Fat Feed The Muscle Review)

"Burn the Fat, Feed the Muscle" (BFFM) creates a diet menu plan and work out routine as per your body type, current weight and goals. This is the feature which I loved most. Every person's body does not react in the same way with the same diet and exercise.

Tom Venuto also recommend twelve worst foods you should never eat. Also twelve best foods you should eat all the time.

Burn The Fat Feed The Muscle addresses issues of the mind (how we think). The book creates no nonsense and is written in a very clear cut way. The bulk of the book deals with the chapters outlining the evolution of obesity, essential process of goal setting, logical nutrition and exercise program and all the necessary environmental and social strategies needed to maintain a new and healthy self.

Last, but not least, Burn The Fat Feed The Muscle will let you know why people regain fat, which they have lost. And also give all the ways to keep the fat off permanently.

Tom Venuto (The Author)

(Burn The Fat Feed The Muscle Review)

Tom Venuto has a fearless reputation as a man who is a fat loss expert and a natural, steroid-free bodybuilder. He has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach, and freelance writer for over 20 years. He says, "Bodybuilding and fitness is my life - it's all I've ever done."

Tom Venuto had spent his entire life studying bodybuilding, fitness and nutrition. He had written over 400 articles on bodybuilding, weight loss and fitness psychology.

Tom Venuto is a Certified Strength and Conditioning Specialist and a Certified Personal Trainer (NSCA); he has also won several titles as a natural bodybuilder, including: Natural Mid Atlantic States and the NPC Natural Eastern Classic. Venuto has also placed as runner-up at the Mr. Natural USA and The Natural North American championships.
The Bonuses
(Burn The Fat Feed The Muscle Review)Once you Purchase you will be given access to these great bonuses...

Bonus # 1 : Food that Burn Fat: The e-book will makes you learn exactly which foods "burn fat" and speed up your metabolism.
Bonus # 2 : Foods that Turn To Fat : The e-book refers to the fat-storing foods that you should almost NEVER eat(not even on "cheat day!)
Bonus # 3 : The Food A and Food B Lecture: A "grading" system to rate your food choices has been developed. The average person gets a D "grade" on their nutrition report card!
BONUS #4 : FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00). : By becoming the part of Burn The Fat Feed The Muscle, you can get access to all the new editions of the e-book absolutely free.
Bonus # 5 : Free subscription to the Burn The Fat Clients : Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine ($147.00/yr Value)
New "SUPER BONUS" (Limited Time Only) : Download Burn The Fat, Feed The Muscle Right Now and you'll also get this How To Measure Body Fat E-book Absolutely FREE!

The Good
(Burn The Fat Feed The Muscle Review)

Burn The Fat Feed The Muscle is straight forward and to the point with a high motivation. The program is too flexible.
It does not sticks to a hardcore workout schedule that makes you hate exercise.
It is not a gimmick. Tom Venuto is the best at explaining things in a no nonsense, clear-cut way. Burn The Fat Feed The Muscle contains simple and honest fat loss information
One of the things that sets Venuto's book apart from others is that he focuses a lot on goal-setting and the emotional and mental hurdles that hold us back from reaching those goals.
Burn The Fat Feed The Muscle provides you with all the ingredients you need to build your own personalized fat loss program (nutrition and exercise).
Burn The Fat Feed The Muscle is priced pretty cheaply for less than $40 in comparison to other programs which are quite costly.
Burn The Fat Feed The Muscle comes with a 60-day money-back guarantee. If you don't find it worth your money, you can return the product and get your money back. The bonuses will still be yours and you would have learnt something atleast.

The Bad
(Burn The Fat Feed The Muscle Review)

Tom gives us all the tools to get our thinking right and to plan what to eat and how to exercise. But he isn't doing it for us, we have to do the work ourselves. You will likely have to commit yourself to this program in order to be successful.
Testimonials
(Burn The Fat Feed The Muscle Review)

Let me share a few testimonials from some happy Burn The Fat Feed The Muscle users:

"I agree that there is a lot of information in this book, maybe to much for some people. But I enjoyed the read and I am three weeks into the plan. I've lost 14 pounds and I am really seeing my muscles begin to tone."
~From squidoo website

"So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I didn't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible."
~Nena Nerhan (BFFM official site)

Bottom Line
(Burn The Fat Feed The Muscle Review)If you are running out of hope and is ready to give up and accept being fat and out of shape as "inevitable, genetics, I've tried everything, it's my age, etc etc" DONT!!!! Before you make that decision, pick up this book and give it an honest read. You will not only see changes in your eating and exercise, but you will actually FEEL the changes in yourself. Stay true to course, commit, follow it, and I guarantee you will see your work pay off! Then pat yourself on the back for making the best decision of your life!

Quoting Burn The Fat Feed The Muscle, "There is no way around it - to tackle a problem like body fat, which has so many causes, you must make changes in every area of your life. You have to eat better, train consistently, manage your emotions, change your thinking, get the support you need, and put it all together in a healthy lifestyle."

So what are you waiting for!!!

Click Here For Burn The Fat Feed The Muscle

Benefits of Exercise

2009-12-18T07:54:00.000-08:00

Exercise is considered important for:

Reducing depression and anxiety
Reducing your risk of heart disease
Building and maintaining healthy muscles, bones, and joints
Reducing the risk of developing diabetes
Reducing high cholesterol
Reducing high blood pressure or the risk of developing high blood pressure
Boosting your mood and giving you more energy
Losing weight
Reducing stress
Helping you sleep better
Increasing bone density
Strengthening the heart and lungs
And overall improving your quality of life

Role of fruits and vegetables in fat loss

2009-12-15T08:38:00.000-08:00

Losing fat is simple. All you have to do is stuff your diet with fruits and vegetables and you’ll end up eating fewer calories overall and the fat will just melt off your body.

Fruits and vegetables promote weight loss due to following reasons:

They are low in fat.
They are low in calories.
They are high in fiber, vitamins and minerals.
They eliminate wastes quickly and help reduce cravings for sweets.
They keep your energy levels steady so you don't become too hungry or too tired.They carry off excess body acids, and are rich in vitamins, minerals and enzymes that satisfy the body's nutrient requirements with less food.

If you find it difficult to include a variety of fruits and vegetables into your family's diet, you can substitute some servings with fresh fruit juices, thick and frothy fruit smoothies, fresh vegetable juices, and gazpacho. Juicing allows you to eat more of the vegetables than you would normally otherwise.

Building muscle- at home on your own

2009-12-13T22:05:00.000-08:00

Every guy wants to build a killer physique. But when it comes down to working out, many of us makes a number of excuses. I have no time to workout. I want to watch t.v. or listen music in my spare time. I hate gyms. The gym's too far away. Blah, blah, blah.

Well, you can kiss those excuses goodbye. I am presenting the workouts which can be done at home. These exercises doesn't require any gym equipments. This will take your just 20 minutes from your heavy schedule. These exercises can be done while watching t.v. or listening music.

BODY-WEIGHT SQUAT (legs) : Put your hands on your hips or fold them over your chest. From a standing position, feet about shoulder-width apart, squat down until both knees reach 90 degrees . As you lower yourself, keep your lower back slightly arched, head up, and stick your glutes out as if you were going to sit in a chair. Also, be sure that your knees aren't out past your toes as you descend--if they are, you're not moving your glutes back far enough on the descent. Once you reach the bottom position, flex through your quads, hamstrings and glutes to power yourself back up to a standing position and repeat.
INVERTED PUSH-UP (shoulders) : Place your feet on a chair and your hands out in front of you at shoulder-width. Without moving your feet, creep your hands backward until your body is bent almost 90 degrees and your head is facing the floor. Press up until your arms are straight--you should resemble an inverted V--then slowly lower your head toward the floor until your arms are almost bent 90 degrees and repeat.
PUSH-UP (chest) : Place your hands a little wider than your shoulders, put your toes on the floor, feet and legs together, and raise up into an arms-extended position. Slowly lower yourself until your chest just touches the floor, return to the starting position and repeat. As you lower yourself, concentrate on feeling the stretch in your chest, and flex on the way up rather than using a quick piston action to finish your set.
LYING TORSO RAISE (lower back) : Lie facedown on the floor and place your hands loosely behind your neck. Slowly raise your upper body until your chest is a few inches off the floor. You should feel your lumbar spine and lower-back muscles contracting as you rise up. Hold the top position for a two-second count, slowly return to the starting position and repeat.
WEIGHTLESS CONCENTRATION CURL (biceps) : Standing, grasp your left wrist with your right hand. Apply pressure with the hand as you slowly and deliberately curl your left arm. Once your elbow is fully bent, give your biceps an extra squeeze and hold for a second before slowly lowering. Complete all reps for one side before switching arms. Since you don't have the benefits of a weight, you need to do this exercise in a controlled fashion--focus on keeping your working biceps fully engaged throughout each rep, and apply some challenging pressure with that nonworking hand.
CRUNCH (abs) : Lie faceup, your knees bent and feet on the floor. Keep your hands behind your head -avoid the temptation to pull on your head as you tire. Curl your torso as you bring your shoulder blades up a few inches, squeeze your abs, and then slowly return to the starting position. To keep the pressure on, don't spend more than a second in the "down" position; the longer your shoulder blades are off the floor, the more work your abs must do.

Healthy Nutrition Plan

2009-12-07T08:53:00.001-08:00

A sound and healthy nutrition plan contains enough carbohydrates to get your energy going throughout the day. And enough proteins to allow your tissues to rebuild themselves properly and maintain and grow new tissues. But a low fat level. Also, it is definitely important, and stressed by doctors everywhere, for you to get enough water daily. 7 glasses is usually a figure that is thrown around to necessitate the needs of most bodies.

Also, you should be sure to maintain a low cholesterol level. This can be achieved by avoiding excessive consumption of animal products such as eggs and meats. While eating meat can be a great way to achieve your daily protein levels, too much of it has proven to be damaging to ones health. By following these simple ideas, you can be on your way to a better, healthier nutrition. .

Low Carb Diets

2009-09-19T09:23:00.000-07:00

Low carb diet or low carbohydrate diets are dietary program to restrict consumption of high carbohydrates in our body (eg. bread, pasta). Low carb diets include higher percentage of proteins and fats (e.g., meat, soy products) and lower percentage of carbs(e.g., green leafy vegetables).

Low carb diets consist low starch green vegetables, low glycemic fruits, meat, seafood, eggs, cheese( Up to 4 oz per day) & fat like Butter, mayonnaise, cream, margarine.

Physical Exercise

2009-09-17T10:42:00.000-07:00

Physical exercise refers to any bodily activity that enhances or maintains physical fitness and overall health.

It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Physical exercise also helps in preventing the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.